over gates on the farm to feed the cows and calves, she attributed it to
getting older. She now recognizes that it was so difficult because she
was carrying 80 pounds of extra weight.
“My plan in the beginning was to live long enough to see
grandchildren and be able to play with them and that’s still what keeps
me going,” she states. She not only keeps herself motivated but has
motivated and inspired others through her leadership as a Weight
Watchers mentor since 2011.
Aside from being able to play with her grandchildren, she noticed
other benefits of getting the extra weight off. A previous bad knee
that she was certain would require surgery healed on its own. Though
she still has aches and pains, the disappearance of knee problems
allows her to bike and walk often. She feels fortunate not to rely on
medication for any ailments.
From the beginning of her goal, she made it a priority to attend the
support group meetings and to always leave the house prepared. To
this day, she still leaves the house every day with a bag full of healthy,
delicious foods that she could eat. If something wasn’t in her bag, she
didn’t eat it. She’s worn out her first bag and has moved on to a new
one. She knew that to reach her goal she had to skip eating out at
lunch, and even two days being on the road didn’t set her back.
“I never, ever, since 2004, said ‘I’m not going to do this,’” she recalls.
She explains that no matter how far she got off track, she still made
herself accountable for her decisions.
She remembers her class reunion in 2005, after she had surpassed
her goal and was at her lightest weight. She met up with two highschool friends on the night before the class reunion. When they saw
her, one of the them said, “I knew I should have lost weight before I
came to this class reunion.” She laughs as she remembers the event,
explaining that she didn’t lose the weight on purpose for the class
reunion, but the compliments she received felt great.
Still faced with obstacles, she still loves to bake, but doesn’t do it
as often or bakes only for special events. Her biggest challenge is her
love for eating. “I will never, ever, ever not want to eat instead of doing
something else. I like to eat. It’s my favorite thing to do. I enjoy it.” She
explains her tendency to over-eat and to eat for something to do, when
she’s not truly hungry. She eats out much less, using the dining out
experience as a fun, special event and not as a habit.
Though now retired from the State of SD as a Drivers’ License
examiner for more than 20 years, she still has a couple of jobs for fun.
Along with being a Weight Watchers leader, she also handles the billing
for Pump & Stuff ’s headquarters and is the Treasurer for the Turner
County Fair, the largest free-gate fair in South Dakota. She explains
how there is always food around her at work, often donuts and cookies
readily available for various celebrations. Though it’s challenging to be
around the tempting foods without giving in, she will eat something if
she really wants it.
“If you don’t have it, you can’t eat it,” was a statement she once heard.
Her spin on this statement was that she had to have healthy food
available at home to eat. Her husband saw it from a different angle: if
you don’t have junk food around at home, you can’t eat it. She follows
both practices when buying groceries and explains how one bad
decision in the store could trump fifty more decisions during the week
at home.
The fun and energetic, yet humble Larsen is a great mentor to
others on this journey, serving as an excellent teacher, supporter and
motivator. She thinks of some advice for others in their weight loss
aspirations, and smiles, “You have to realize that you’re worth doing
this.” n
We’re H“EAR” for you!
May is Better Hearing and Speech
Month and our Audiologists are
proud to recognize the month by
reminding you that that we are
“hear” to help with your hearing
difficulties. We will perform a
thorough audiological evaluation
and if needed, will create a
personalized, customized rehabilitation plan for you,
including choosing the most appropriate hearing aids
and assistive listening devices from a variety of products.
We’re H“ear” For You!
EAR, NOSE & THROAT
ASSOCIATES, P.C.
Beth J. Beeman
Au. D, CCC-A
Todd A. Farnham
Au. D, CCC-A
2525 Fox Run Parkway, Suite 101, Yankton • 605-665-0062 • 1-866-665-0062 • www.entyankton.com
HERVOICEvMAY/JUNE 2018v11